Wednesday, March 26, 2008

Early Morning Vegan

This is my own creation. I love smoothies and this one is my Everything But the Kitchen Sink Smoothie. Enjoy!

Everything But the Kitchen Sink Smoothie
Serves 2

1 cup Carrot &Orange Juice (Fresh Squeezed if available)
1/2 cup Frozen Peaches
1/2 Banana
6 strawberries PLUS 2 for garnish
1/2 block of SOFT Silken Tofu
2 T Flax Seed
1 T Peanut Butter
1/2 Cup Rice/Soy/Almond Milk

Combine all the above ingredients (minus 2 strawberries) in a blender. Blend until smooth. Serve. Feel free to substitute ingredients. Maybe add some Agave Nectar? Wheat Germ? Dates for a yummy treat at the end of your smoothie? Almonds? Soy Yogurt? Be creative.

Bosko "licked the plate clean" for me :)



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